THE ULTIMATE GUIDE TO BEST BRAND OF PROBIOTIC YOGURT

For people who are not able to stand the feel of yogurt, there's kefir. Kefir is really a fermented drink that is significant in probiotics and reduced in lactose. It has a slightly fizzy, tart taste in addition to a creamy, a little bit thicker texture than yogurt.Condiment: Swap out honey and maple syrup and prime whole-grain pancakes or waffles